T.H. Schee v2:00/1:00r...8 SkiErg
3,827m
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
192
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 84 |
November 12, 2023 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,827m | 2:05.4 | 177 | 910 | 27 | 192 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 235 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 235 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 115 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 237 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 117 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 238 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 121 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 34 | 238 | |
| r: 1:00 | 18m | ||||||
| r98m |
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Workout Graph
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