T.H. Schee v8:00/3:00r...4 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 123 |
December 04, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 24 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 24 | |
| r: 3:00 | 52m | |||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| r: 3:00 | 19m | |||||
| r95m |
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Workout Graph
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