T.H. Schee v1:00/1:00r...6 row
5,100m
Meters
21:00.0
Time
2:03.5
Pace
343
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 124 |
December 16, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,100m | 2:03.5 | 186 | 939 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 13m | |||||
| r83m |
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Workout Graph
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