T.H. Schee 3x200m/0:30r SkiErg
600m
Meters
2:15.8
Time
1:53.1
Pace
41
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 663m |
| Overall Time | 3:45.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 57 |
| Stroke Count | 132 |
| Drag Factor | 0 |
December 16, 2023 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 57 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 56 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 60 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 57 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.