Ju Hyum Kim Lee 6x500m/2:00r row
3,000m
Meters
14:19.7
Time
2:23.2
Pace
167
Calories
144
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 26:19.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 137 |
August 23, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 3,000m | 2:23.2 | 119 | 709 | 21 | 144 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 21 | 127 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 21 | 137 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 22 | 146 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | 147 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | 151 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 161 |
| r99m |
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Workout Graph
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