Danny Catano v5:00/2:00r...5 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
0
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 0 |
November 13, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 21 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 10 | |||||
| r48 |
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Workout Graph
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