Danny Catano v4:00/2:00r...4 row
3,921m
Meters
16:00.0
Time
2:02.4
Pace
254
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 104 |
August 18, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,921m | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 326m | |||||
| r1,207m |
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Workout Graph
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