Danny Catano v15c/2:01r...6 row
1,342m
Meters
5:50.5
Time
2:10.5
Pace
90
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 1,425m |
| Overall Time | 19:27.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 105 |
August 18, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,342m | 2:10.5 | 157 | 840 | 24 | |
| 0:50.4 | 212m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:01 | 13m | |||||
| 0:56.8 | 225m | 2:06.2 | 174 | 898 | 23 | |
| r: 2:19 | 11m | |||||
| 0:49.3 | 210m | 1:57.3 | 216 | 1044 | 26 | |
| r: 2:23 | 15m | |||||
| 0:55.2 | 218m | 2:06.6 | 172 | 893 | 25 | |
| r: 2:30 | 15m | |||||
| 1:32.1 | 281m | 2:43.8 | 80 | 573 | 23 | |
| r: 2:21 | 11m | |||||
| 0:46.7 | 195m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:03 | 18m | |||||
| r83m |
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Workout Graph
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