Danny Catano v1000m/3:00r...3 row
3,000m
Meters
12:48.6
Time
2:08.1
Pace
185
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 21:48.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
August 31, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 21 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | |
| r: 3:00 | 531m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | |
| r: 3:00 | 542m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | |
| r: 3:00 | 584m | |||||
| r1,657m |
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Workout Graph
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