Danny Catano v50c/2:00r...5 row
2,040m
Meters
7:40.7
Time
1:52.9
Pace
150
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 17:40.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
September 01, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 2,040m | 1:52.9 | 243 | 1136 | 25 | |
| 2:47.6 | 716m | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 336m | |||||
| 2:15.1 | 576m | 1:57.2 | 217 | 1046 | 24 | |
| r: 2:00 | 326m | |||||
| 1:22.7 | 386m | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 290m | |||||
| 0:56.4 | 258m | 1:49.3 | 268 | 1222 | 27 | |
| r: 2:00 | 294m | |||||
| 0:19.0 | 104m | 1:31.3 | 459 | 1880 | 38 | |
| r: 2:00 | 330m | |||||
| r1,576m |
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Workout Graph
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