Danny Catano v2:00/1:00r...3 row
1,555m
Meters
6:00.0
Time
1:55.7
Pace
106
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,867m |
| Overall Time | 9:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 104 |
September 08, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 12m | |||||
| r312m |
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Workout Graph
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