Danny Catano v4:00/1:00r...5 row
4,772m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 126 |
September 19, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 134m | |||||
| r721m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.