Danny Catano v250m/0:45r...12 row
3,000m
Meters
11:04.1
Time
1:50.6
Pace
213
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 20:04.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 128 |
September 22, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000m | 1:50.6 | 258 | 1188 | 24 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:45 | 136m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 22 | |
| r: 0:45 | 122m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 22 | |
| r: 0:45 | 115m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| r: 0:45 | 116m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:45 | 116m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:45 | 115m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| r: 0:45 | 111m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 111m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:45 | 112m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 22 | |
| r: 0:45 | 106m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:45 | 100m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 23 | |
| r: 0:45 | 96m | |||||
| r1,356m |
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Workout Graph
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