Danny Catano v1000m/2:00r...4 row
4,000m
Meters
16:36.5
Time
2:04.5
Pace
253
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 24:36.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 0 |
September 26, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 21 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 10m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 21 | |
| r: 2:00 | 10m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | |
| r: 2:00 | 3m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 8m | |||||
| r31m |
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Workout Graph
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