Danny Catano v5:00/2:00r...5 row
4,960m
Meters
21:00.0
Time
2:07.0
Pace
309
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 123 |
October 18, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,960m | 2:07.0 | 171 | 887 | 23 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 12m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.