Danny Catano v4:00/2:00r...5 row
4,782m
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
October 20, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 23 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 310m | |||||
| r1,631m |
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Workout Graph
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