Danny Catano v1000m/3:00r...3 row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
193
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 21:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 123 |
October 23, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 22 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | |
| r: 3:00 | 555m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | |
| r: 3:00 | 457m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:00 | 445m | |||||
| r1,457m |
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Workout Graph
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