Danny Catano v2:00/1:00r...7 row
4,216m
Meters
17:00.0
Time
2:00.9
Pace
276
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 123 |
October 25, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,216m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 15m | |||||
| r83m |
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Workout Graph
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