Danny Catano v8:00/3:00r...4 row
4,827m
Meters
20:00.0
Time
2:04.3
Pace
309
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 119 |
October 30, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 22 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 21 | |
| r: 3:00 | 530m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | |
| r: 3:00 | 452m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 392m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 450m | |||||
| r1,824m |
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Workout Graph
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