Danny Catano v20c/2:00r...5 row
4,554m
Meters
19:00.4
Time
2:05.2
Pace
300
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 29:00.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 122 |
November 01, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,554m | 2:05.2 | 178 | 913 | 21 | |
| 0:58.8 | 262m | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 315m | |||||
| 2:17.7 | 580m | 1:58.7 | 209 | 1020 | 22 | |
| r: 2:00 | 331m | |||||
| 3:48.9 | 920m | 2:04.4 | 182 | 925 | 21 | |
| r: 2:00 | 326m | |||||
| 5:05.1 | 1,218m | 2:05.2 | 178 | 913 | 22 | |
| r: 2:00 | 273m | |||||
| 6:50.0 | 1,573m | 2:10.3 | 158 | 844 | 22 | |
| r: 2:00 | 279m | |||||
| r1,524m |
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Workout Graph
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