Danny Catano v1:00/3:00r...8 row

2,252m

Meters

8:00.0

Time

1:46.5

Pace

170

Calories

Rest Distance3,450m
Rest Time24:00.0
Overall Distance5,702m
Overall Time32:00.0
Average Watts289
Calories Per Hour1295
Stroke Rate26
Stroke Count629
Drag Factor122

November 13, 2023 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,252m 1:46.5 289 1295 26
1:00.0 303m 1:39.0 361 1541 27
r: 3:00 469m
1:00.0 302m 1:39.3 357 1528 27
r: 3:00 453m
1:00.0 303m 1:39.0 361 1541 28
r: 3:00 416m
1:00.0 278m 1:47.9 279 1258 28
r: 3:00 388m
1:00.0 255m 1:57.6 215 1039 23
r: 3:00 447m
1:00.0 278m 1:47.9 279 1258 26
r: 3:00 401m
1:00.0 254m 1:58.1 212 1031 24
r: 3:00 421m
1:00.0 280m 1:47.1 285 1279 26
r: 3:00 455m
r3,450m

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Workout Graph

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