Danny Catano v20c/0:20r...10 row
2,923m
Meters
12:00.2
Time
2:03.1
Pace
200
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,076m |
| Overall Time | 15:20.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 122 |
November 15, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 2,923m | 2:03.1 | 187 | 944 | 23 | |
| 0:50.9 | 244m | 1:44.3 | 308 | 1361 | 24 | |
| r: 0:20 | 20m | |||||
| 0:57.7 | 264m | 1:49.2 | 268 | 1223 | 24 | |
| r: 0:20 | 20m | |||||
| 1:19.3 | 311m | 2:07.4 | 169 | 881 | 23 | |
| r: 0:20 | 13m | |||||
| 1:13.4 | 298m | 2:03.1 | 187 | 944 | 23 | |
| r: 0:20 | 17m | |||||
| 1:09.7 | 291m | 1:59.7 | 204 | 1001 | 23 | |
| r: 0:20 | 17m | |||||
| 1:29.4 | 331m | 2:15.0 | 142 | 789 | 26 | |
| r: 0:20 | 16m | |||||
| 0:56.0 | 258m | 1:48.5 | 274 | 1242 | 25 | |
| r: 0:20 | 11m | |||||
| 1:32.7 | 334m | 2:18.7 | 131 | 750 | 24 | |
| r: 0:20 | 13m | |||||
| 0:53.2 | 251m | 1:45.9 | 294 | 1312 | 21 | |
| r: 0:20 | 13m | |||||
| 1:37.9 | 342m | 2:23.1 | 119 | 710 | 23 | |
| r: 0:20 | 13m | |||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.