Danny Catano v750m/2:00r...5 row
3,750m
Meters
14:43.3
Time
1:57.7
Pace
251
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 24:43.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 120 |
November 17, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 3,750m | 1:57.7 | 214 | 1037 | 22 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 21 | |
| r: 2:00 | 291m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 293m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 312m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 295m | |||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 320m | |||||
| r1,511m |
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Workout Graph
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