Danny Catano v1:00/2:00r...5 row
3,286m
Meters
13:00.0
Time
1:58.6
Pace
220
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 122 |
November 21, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,286m | 1:58.6 | 209 | 1020 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 306m | |||||
| r1,589m |
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Workout Graph
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