Danny Catano v1000m/2:00r...6 row
6,000m
Meters
24:43.0
Time
2:03.5
Pace
383
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 36:43.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 114 |
November 28, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.0 | 6,000m | 2:03.5 | 185 | 938 | 22 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 12m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | |
| r: 2:00 | 14m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 | |
| r: 2:00 | 11m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 12m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 11m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | |
| r: 2:00 | 10m | |||||
| r70m |
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Workout Graph
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