Danny Catano 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 118 |
November 29, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 21 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 24 |
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Workout Graph
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