Danny Catano v500m/1:00r...6 row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
201
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 17:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 113 |
December 01, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 13m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 8m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:00 | 12m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:00 | 11m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 1:00 | 11m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 15m | |||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.