Danny Catano 3x500m/1:00r row
1,500m
Meters
5:40.3
Time
1:53.4
Pace
105
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 8:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 0 |
December 18, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r36m |
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Workout Graph
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