Danny Catano v6:00/3:00r...4 row
5,662m
Meters
24:00.0
Time
2:07.1
Pace
352
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
December 22, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,662m | 2:07.1 | 170 | 885 | 21 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | |
| r: 3:00 | 8m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | |
| r: 3:00 | 4m | |||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | |
| r: 3:00 | 4m | |||||
| r28m |
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Workout Graph
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