Danny Catano v4:00/2:00r...7 row
4,267m
Meters
19:00.0
Time
2:13.5
Pace
252
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 104 |
December 29, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,267m | 2:13.5 | 147 | 805 | 21 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 12m | |||||
| r59m |
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Workout Graph
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