Danny Catano v1000m/2:00r...6 row
6,000m
Meters
26:00.6
Time
2:10.0
Pace
366
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 38:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 92 |
January 03, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.6 | 6,000m | 2:10.0 | 159 | 847 | 20 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| r: 2:00 | 16m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | |
| r: 2:00 | 7m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 7m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 12m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | |
| r: 2:00 | 11m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 6m | |||||
| r59m |
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Workout Graph
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