Danny Catano v20c/2:00r...5 row
4,598m
Meters
20:34.0
Time
2:14.1
Pace
300
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 30:34.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 106 |
January 05, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,598m | 2:14.1 | 145 | 798 | 20 | |
| 0:51.0 | 245m | 1:44.0 | 310 | 1368 | 24 | |
| r: 2:00 | 345m | |||||
| 2:22.0 | 590m | 2:00.3 | 201 | 991 | 22 | |
| r: 2:00 | 332m | |||||
| 4:02.7 | 942m | 2:08.8 | 164 | 863 | 21 | |
| r: 2:00 | 327m | |||||
| 5:30.2 | 1,266m | 2:10.4 | 158 | 843 | 21 | |
| r: 2:00 | 293m | |||||
| 7:48.1 | 1,556m | 2:30.4 | 103 | 653 | 18 | |
| r: 2:00 | 305m | |||||
| r1,602m |
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Workout Graph
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