Danny Catano v1:00/2:00r...4 row
2,391m
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 163 |
January 23, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | |
| r: 2:00 | 7m | |||||
| r42m |
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Workout Graph
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