Danny Catano v5:00/2:00r...2 row
2,350m
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 161 |
January 26, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 19 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | |
| r: 2:00 | 342m | |||||
| r657m |
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Workout Graph
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