Danny Catano v500m/2:00r...5 row
3,500m
Meters
13:57.9
Time
1:59.7
Pace
231
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 23:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 120 |
January 31, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,500m | 1:59.7 | 204 | 1002 | 20 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 22 | |
| r: 2:00 | 11m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 20 | |
| r: 2:00 | 9m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| r: 2:00 | 16m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | |
| r: 2:00 | 13m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | |
| r: 2:00 | 9m | |||||
| r58m |
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Workout Graph
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