Danny Catano v1:00/1:00r...6 row
4,902m
Meters
21:00.0
Time
2:08.5
Pace
301
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 129 |
February 02, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,902m | 2:08.5 | 165 | 867 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 3m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | |
| r: 1:00 | 1m | |||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | |
| r: 1:00 | 10m | |||||
| r42m |
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Workout Graph
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