Danny Catano v2:00/2:00r...5 row
3,451m
Meters
14:00.0
Time
2:01.7
Pace
224
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 110 |
February 05, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,451m | 2:01.7 | 194 | 968 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 | |
| r: 2:00 | 270m | |||||
| r1,520m |
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Workout Graph
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