Danny Catano v25c/1:00r...12 row
4,156m
Meters
15:57.0
Time
1:55.1
Pace
300
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 27:57.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 118 |
February 08, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,156m | 1:55.1 | 229 | 1089 | 23 | |
| 1:15.3 | 338m | 1:51.3 | 253 | 1171 | 23 | |
| r: 1:00 | 147m | |||||
| 1:22.2 | 352m | 1:56.7 | 220 | 1056 | 23 | |
| r: 1:00 | 163m | |||||
| 1:12.8 | 331m | 1:49.9 | 263 | 1205 | 23 | |
| r: 1:00 | 150m | |||||
| 1:20.8 | 348m | 1:56.0 | 224 | 1069 | 22 | |
| r: 1:00 | 149m | |||||
| 1:18.9 | 347m | 1:53.6 | 238 | 1119 | 25 | |
| r: 1:00 | 144m | |||||
| 1:21.6 | 352m | 1:55.9 | 225 | 1073 | 22 | |
| r: 1:00 | 136m | |||||
| 1:31.0 | 371m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 151m | |||||
| 1:13.3 | 332m | 1:50.3 | 260 | 1195 | 24 | |
| r: 1:00 | 130m | |||||
| 1:21.1 | 350m | 1:55.8 | 225 | 1074 | 24 | |
| r: 1:00 | 130m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 143m | |||||
| 1:09.3 | 323m | 1:47.2 | 284 | 1275 | 26 | |
| r: 1:00 | 134m | |||||
| 1:05.7 | 313m | 1:44.9 | 303 | 1341 | 27 | |
| r: 1:00 | 141m | |||||
| r1,718m |
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Workout Graph
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