Danny Catano v6:00/2:00r...6 row
3,799m
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 181 |
February 18, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 22 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 10m | |||||
| r52m |
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Workout Graph
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