Danny Catano v1500m/2:00r...4 row
6,000m
Meters
25:21.0
Time
2:06.7
Pace
375
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 33:21.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 182 |
February 21, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.0 | 6,000m | 2:06.7 | 172 | 891 | 20 | |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 21 | |
| r: 2:00 | 324m | |||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 20 | |
| r: 2:00 | 323m | |||||
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 21 | |
| r: 2:00 | 261m | |||||
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 258m | |||||
| r1,166m |
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Workout Graph
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