Danny Catano v1:00/3:00r...8 row
2,351m
Meters
8:00.0
Time
1:42.0
Pace
187
Calories
| Rest Distance | 3,649m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 32:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 180 |
February 22, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,351m | 1:42.0 | 329 | 1432 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | |
| r: 3:00 | 495m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 3:00 | 478m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | |
| r: 3:00 | 451m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| r: 3:00 | 465m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 3:00 | 407m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 3:00 | 432m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:00 | 416m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 505m | |||||
| r3,649m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.