Danny Catano v6:00/1:00r...6 row
5,053m
Meters
21:00.0
Time
2:04.6
Pace
320
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 183 |
February 26, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,053m | 2:04.6 | 181 | 921 | 22 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 14m | |||||
| r47m |
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Workout Graph
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