Danny Catano v20c/2:00r...5 row
4,531m
Meters
18:43.0
Time
2:03.9
Pace
300
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 28:43.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 170 |
February 27, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 4,531m | 2:03.9 | 184 | 932 | 22 | |
| 0:58.7 | 265m | 1:50.7 | 258 | 1186 | 22 | |
| r: 2:00 | 344m | |||||
| 2:10.4 | 563m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 332m | |||||
| 3:40.4 | 899m | 2:02.5 | 190 | 953 | 22 | |
| r: 2:00 | 303m | |||||
| 5:15.6 | 1,244m | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 300m | |||||
| 6:37.8 | 1,559m | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 317m | |||||
| r1,596m |
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Workout Graph
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