Danny Catano v5:00/2:00r...4 row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 181 |
March 04, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 22 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 301m | |||||
| r1,176m |
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Workout Graph
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