Danny Catano v1:00/1:00r...10 row
2,620m
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 167 |
March 13, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 103m | |||||
| r1,347m |
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Workout Graph
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