Danny Catano v3:00/2:00r...5 row
4,616m
Meters
19:00.0
Time
2:03.4
Pace
296
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 180 |
March 15, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,616m | 2:03.4 | 186 | 939 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 12m | |||||
| r48m |
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Workout Graph
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