Danny Catano v2:00/1:00r...8 row
4,130m
Meters
16:00.0
Time
1:56.2
Pace
281
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 125 |
March 18, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,130m | 1:56.2 | 223 | 1067 | 22 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 11m | |||||
| r84m |
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Workout Graph
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