Danny Catano v1:00/1:00r...7 row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 113 |
March 19, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 150m | |||||
| r1,031m |
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Workout Graph
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