Danny Catano v25c/1:00r...12 row
3,955m
Meters
25:29.3
Time
3:13.3
Pace
300
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 37:29.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 13 |
| Stroke Count | 346 |
| Drag Factor | 125 |
March 22, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 3,955m | 3:13.3 | 48 | 466 | 13 | |
| 1:04.1 | 308m | 1:44.0 | 311 | 1369 | 24 | |
| r: 1:00 | 18m | |||||
| 1:04.8 | 310m | 1:44.5 | 307 | 1355 | 24 | |
| r: 1:00 | 17m | |||||
| 11:58.1 | 295m | 20:17.1 | 0 | 300 | 2 | |
| r: 1:00 | 18m | |||||
| 1:06.8 | 315m | 1:46.0 | 294 | 1310 | 24 | |
| r: 1:00 | 15m | |||||
| 1:16.9 | 342m | 1:52.4 | 246 | 1147 | 24 | |
| r: 1:00 | 17m | |||||
| 1:10.3 | 324m | 1:48.4 | 274 | 1243 | 24 | |
| r: 1:00 | 15m | |||||
| 1:12.3 | 329m | 1:49.8 | 264 | 1208 | 25 | |
| r: 1:00 | 18m | |||||
| 1:15.1 | 336m | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:00 | 12m | |||||
| 1:20.2 | 349m | 1:54.8 | 231 | 1094 | 24 | |
| r: 1:00 | 13m | |||||
| 1:17.2 | 341m | 1:53.1 | 241 | 1130 | 22 | |
| r: 1:00 | 13m | |||||
| 1:25.9 | 362m | 1:58.6 | 210 | 1021 | 24 | |
| r: 1:00 | 19m | |||||
| 1:17.6 | 342m | 1:53.4 | 240 | 1124 | 22 | |
| r: 1:00 | 16m | |||||
| r191m |
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Workout Graph
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