Danny Catano v1:00/1:00r...12 row
3,222m
Meters
12:00.0
Time
1:51.7
Pace
226
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 113 |
April 04, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 117m | |||||
| r1,681m |
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Workout Graph
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